Monday, July 6, 2020
  w e’ve been dealing with this new COVID-19 for a few months now and the media is not holding back.???? They are reporting possible symptoms, age ranges being affected, mortality rates.✔️ It is discussing “possible” treatment plans.  “Treatments” including those which have...
BUT WHICH ONE??? T he choices are plenty.. so which one should you choose?  There is Olive oil or as one of my favorite Food Network ladies, says, “EVOO” – “Extra Virgin Olive Oil” – Rachel Ray a little Oil to...
So you’ve submitted your application already! And now, you have an interview coming up, and you have NO IDEA how to prepare for it. What do you do? Well, there are a few things you CAN DO…, and then there...
Doctors constantly tell you to engage in more physical activity because it’s good for you. But why is it good? Do you know?  I’m going to give you a few reasons why regular exercise is so important to your health...
I have been hearing so many things about apple cider vinegar (ACV) recently that I’ve decided to look into it myself.  Not knowing enough about something doesn’t deter me from sharing what I find... I look for excuses to jump...
ICU was my 1stblock as an intern!  As someone who had been OUT of the hospital setting for almost 3 years... You can say I was.. oh I don’t know… TERRIFIED! I may have done an ICU/CCU elective when I was in...
M  y decision to go on the 2 week trial of a vegan diet started after I watched the “What the Health” documentary on Netflix.  A lot of case reports, meaning people who gave their experiences, showed that health benefits and...
W ith every going on in the world today, from natural disasters to man-made disasters, I thought I would give you guys a little info on what is known as post-traumatic stress disorder (PTSD).   Most people think, oh yea, veterans have...
              Good source of Potassium Everyone always says, eat your bananas to get your dose of potassium.  But do any of you know why potassium is so important?  I’ll give you a few. Lower risk...
T he western world is waking up to the powers and benefits of meditation. Today, you find yoga and meditation centers everywhere. The ancient oriental technique of concentration, controlling the mind, and thereby using its power is finding many takers...
I’m   about a 3 days away from starting Family Medicine Residency here in Alabama, so I’ve decided to write this post to help all of those who will be participating in the 2020 Match.  Participating in the 2020 Match means...
As I was working in the ER, I honestly did not have enough time to truly evaluate how ‘social distancing’ affected people. Now that I am out of the ER, I have had some time to think.???? I have realized...
Being raised by a pilot turned realtor and an interior designer turned realtor... I was taught early on that it's always about LOCATION!                  TRAVELING  is NO DIFFERENT! I have had the privilege to...
Recently, I have been asked a lot of about something called Intermittent fasting (IF).  I went straight to the research to look for the possible benefits and adverse effects of such a diet. Personally, I don’t think this kind...
I  am Doctor. Vero and these are a few things you should know about me. Aside from being a doctor, I have started this blog and youtube channel.  A little about me:  I am Colombian by heritage, but I was born...
B  ones and Their Health Osteoporosis. As some of you may know if you follow me on Instagram (@doctor.vero), I recently volunteered at the West Kendall Health Fair provided by DOCs and PHSA which are two organizations from the University of Miami,...
w hen I started medical school, there are a few things I wish I had paid closer attention to.  We always say “in hind sight”… as if somehow what we know now would have changed the outcome of the “then”. ...
T he most popular sport in the USA! like as American Football About 1M high school, you wear. 70K collegiate and 2000 professional participants yearly. And yes, all physical activity is beneficial! And even team sports have beneficial effects on...
PINEAPPLES YOUR HEALTH & YOUR TASTE Pineapples are a great fruit.???? They are part of Polynesian cuisine. I myself love making pineapple rice with shrimp and paprika.  They are extremely refreshing,ing and I love pineapple juice! But I bet there are...
What can I do that count as strength training from home? strength training national benefits. The harm of skipping strength training. Fitness indicators. The healthy adolescent should be able to…. Okay! There was lots of awesome food info in last week’s video...
Let’s talk about something I know we all love… SLEEP! 
Are your joints getting stiffer? Is your back or neck pain troubling you? Are you struggling with an eating disorder or drug addiction? Do you face problems with concentration and decreased energy level? Are you battling anxiety, depression, fibromyalgia,...
l  ast month I posted a story about what I would be making for dinner. I made the “lame” excuse that I was going to make STEAK because I needed some Iron.. then I laughed it off telling all of...
This post is a bit different from my usual ones because I realized that daily life can’t always be so rigid and information based.  I love to venture out of my niche once in a while and provide you...
          ⭐️ We all have dreams ⭐️ Even children have them. Dreams of becoming like mom or dad, of being a pilot/weatherman/doctor like my nephew lol.. like being a ballerina-food scientist-doctor like my niece.✓ And who are we? But the...
We’re always being told we drink more water. It's good for you! Water and Its Benefits, Stay hydrated; it’s good for you! But what is it actually good for?  Do you know some or even all the reasons?  Maybe...
Baby don’t hurt me... kidding… HA! Really though... What is love? It's such a powerful emotion!  And it's not specific to just one thing or person. You feel it for your pets, your friends, your family, significant others, and yourself!...
D id you guys know that the average American waits about 25 days before changing their bed sheets? If you’re single evidently you wait about 37 days and apparently single men wait about 10 days more than women. WHAT? This sounds insane!...
It is still flu season! I have been surrounded by flu for 1 entire month while on Urgent Care, so it is the perfect time to get this out there.   We’re about to talk about what the flu is, what...
F un fact on this royal virus. Corona means crown in Spanish. Huge hype right now and people are kind of FREAKING OUT. But we need to CALM DOWN because being in a frenzy will not help anyone.  Sure this is...
I  It is widely known that the healthy eating has a major impact on the human health. What we put in our bowls and in our bodies can significantly contribute to our health. The food we eat can notably manipulate...

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