Thursday, December 12, 2019
Are your joints getting stiffer? Is your back or neck pain troubling you? Are you struggling with an eating disorder or drug addiction? Do you face problems with concentration and decreased energy level? Are you battling anxiety, depression, fibromyalgia,...
I  It is widely known that the healthy eating has a major impact on the human health. What we put in our bowls and in our bodies can significantly contribute to our health. The food we eat can notably manipulate...
          ⭐️ We all have dreams ⭐️ Even children have them. Dreams of becoming like mom or dad, of being a pilot/weatherman/doctor like my nephew lol.. like being a ballerina-food scientist-doctor like my niece.✓ And who are we? But the...
I’m   about a 3 days away from starting Family Medicine Residency here in Alabama, so I’ve decided to write this post to help all of those who will be participating in the 2020 Match.  Participating in the 2020 Match means...
l  ast month I posted a story about what I would be making for dinner. I made the “lame” excuse that I was going to make STEAK because I needed some Iron.. then I laughed it off telling all of...
I have been hearing so many things about apple cider vinegar (ACV) recently that I’ve decided to look into it myself.  Not knowing enough about something doesn’t deter me from sharing what I find... I look for excuses to jump...
Baby don’t hurt me... kidding… HA! Really though... What is love? It's such a powerful emotion!  And it's not specific to just one thing or person. You feel it for your pets, your friends, your family, significant others, and yourself!...
T he western world is waking up to the powers and benefits of meditation. Today, you find yoga and meditation centers everywhere. The ancient oriental technique of concentration, controlling the mind, and thereby using its power is finding many takers...
Recently, I have been asked a lot of about something called Intermittent fasting (IF).  I went straight to the research to look for the possible benefits and adverse effects of such a diet. Personally, I don’t think this kind...
Being raised by a pilot turned realtor and an interior designer turned realtor... I was taught early on that it's always about LOCATION!                  TRAVELING  is NO DIFFERENT! I have had the privilege to...
w hen I started medical school, there are a few things I wish I had paid closer attention to.  We always say “in hind sight”… as if somehow what we know now would have changed the outcome of the “then”. ...
BUT WHICH ONE??? T he  choices are plenty.. so which one should you choose?  There is Olive oil or as one of my favorite Food Network ladies, says, “EVOO” – “Extra Virgin Olive Oil” – Rachel Ray a little Oil to...
Doctors constantly tell you to engage in more physical activity because it’s good for you. But why is it good? Do you know?  I’m going to give you a few reasons why regular exercise is so important to your health...
T he most popular sport in the USA! like as American Football About 1M high school, you wear. 70K collegiate and 2000 professional participants yearly. And yes, all physical activity is beneficial! And even team sports have beneficial effects on...
B  ones and Their Health Osteoporosis. As some of you may know if you follow me on Instagram (@doctor.vero), I recently volunteered at the West Kendall Health Fair provided by DOCs and PHSA which are two organizations from the University of Miami,...
What can I do that count as strength training from home? strength training national benefits. The harm of skipping strength training. Fitness indicators. The healthy adolescent should be able to…. Okay! There was lots of awesome food info in last week’s video...
                          Good source of potassium Everyone always says, eat your bananas to get your dose of potassium.  But do any of you know why potassium is so important? ...
We’re always being told we drink more water. It's good for you! Water and Its Benefits, Stay hydrated; it’s good for you! But what is it actually good for?  Do you know some or even all the reasons?  Maybe...
P  INEAPPLES, YOUR HEALTH & YOUR TASTE Pineapples are a great fruit.  They are part of Polynesian cuisine.  I myself love making pineapple rice with shrimp and paprika.  They are extremely refreshing and I love pineapple juice! But I bet...
D id you guys know that the average American waits about 25 days before changing their bed sheets? If you’re single evidently you wait about 37 days and apparently single men wait about 10 days more than women. WHAT? This sounds insane!...
Let’s talk about something I know we all love… SLEEP! 
W ith every going on in the world today, from natural disasters to man made disasters, I thought I would give you guys a little info on what is known as post traumatic stress disorder (PTSD).   Most people think, oh yea,...
M  y decision to go on the 2 week trial of a vegan diet started after I watched the “What the Health” documentary on Netflix.  A lot of case reports, meaning people who gave their experiences, showed that health benefits and...
I  am Doctor Vero and these are a few things you should know about me. Aside from being a doctor, I have started this blog and youtube channel.  A little about me:  I am Colombian by heritage, but I was born...
Rabies is a viral disease that is usually spread to humans by contact with infected animals.  The virus waits in the salivary glands of the animal.  Once they bite someone, it travels into the broken skin and into the...
This post is a bit different from my usual ones because I realized that daily life can’t always be so rigid and information based.  I love to venture out of my niche once in a while and provide you...

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