Thursday, March 21, 2019
Let’s talk about something I know we all love… SLEEP! 
osteoporosis

Osteoporosis

B  ones and Their Health Osteoporosis. As some of you may know if you follow me on instagram (@doctor.vero), I recently volunteered at the West Kendall Health Fair provided by DOCs and PHSA which are two organizations from the University of Miami,...
Recently, I have been asked a lot of about something called Intermittent fasting (IF).  I went straight to the research to look for the possible benefits and adverse effects of such a diet. Personally, I don’t think this kind...
BUT WHICH ONE??? T he  choices are plenty.. so which one should you choose?  There is Olive oil or as on of my favorite Food Network ladies says, “EVOO” – “Extra Virgin Olive Oil” – Rachel Ray a little Oil to...
We’re always being told drink more water its good for you!Water and Its Benefits, Stay hydrated, it’s good for you! But what is it actually good for?  Do you know some or even all the reasons?  Maybe you do......
W ith every going on in the world today, from natural disasters to man made disasters, I thought I would give you guys a little info on what is known as post traumatic stress disorder (PTSD).   Most people think, oh yea,...
M  y decision to go on the 2 week trial of a vegan diet started after I watched the “What the Health” documentary on Netflix.  A lot of case reports, meaning people who gave their experiences, showed that health benefits and...
I  am Doctor Vero and these are a few things you should know about me. Aside from being a doctor, I have started this blog and youtube channel.  A little about me:  I am Colombian by heritage, but I was born...
T  The western world is waking up to the powers of meditation. Today, you find a yoga and meditation centers everywhere. The ancient oriental technique of concentration, controlling the mind and thereby using its power is finding many takers amongst...
Rabies is a viral disease that is usually spread to humans by contact with infected animals.  The virus waits in the salivary glands of the animal.  Once they bite someone, it travels into the broken skin and into the...
This post is a bit different from my usual ones because I realized that daily life can’t always be so rigid and information based.  I love to venture out of my niche once in a while and provide you...
P  INEAPPLES, YOUR HEALTH & YOUR TASTE Pineapples are a great fruit.  They are part of Polynesian cuisine.  I myself love making pineapple rice with shrimp and paprika.  They are extremely refreshing and I love pineapple juice! But I bet...
Green Vegetables

Green Vegetables

I  It is widely known that the healthy eating has a major impact on the human health. What we put in our bowls and in our bodies can significantly contribute to our health. The food we eat can notably manipulate...
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