Monday, May 4, 2020
This post is a bit different from my usual ones because I realized that daily life can’t always be so rigid and information based.  I love to venture out of my niche once in a while and provide you...
Are your joints getting stiffer? Is your back or neck pain troubling you? Are you struggling with an eating disorder or drug addiction? Do you face problems with concentration and decreased energy level? Are you battling anxiety, depression, fibromyalgia,...
I  It is widely known that the healthy eating has a major impact on the human health. What we put in our bowls and in our bodies can significantly contribute to our health. The food we eat can notably manipulate...
Flexibility Balance Cardio and Strength Training This past week and got to see how you function well-rested. But, it’s a brand new week! So here’s a brand new topic! We’ve already covered two types of exercises:✓ Cardio and strength training. Previous weeks have even...
Commercial Pilots and Health Concerns In today’s day and age, about 8 million people use planes on any given day.   More than 3 billion people use planes to travel, but we often forget the real protagonists in these stories.  The...
Our caveman ancestors were built to move. To run, to lift heavy things and to stretch their bodies much like cats and dogs do.  We are beings of movement…but lately we are more inclined to be couch potatoes.  Today we...
Doctors constantly tell you to engage in more physical activity because it’s good for you. But why is it good? Do you know?  I’m going to give you a few reasons why regular exercise is so important to your health...
T he most popular sport in the USA! like as American Football About 1M high school, you wear. 70K collegiate and 2000 professional participants yearly. And yes, all physical activity is beneficial! And even team sports have beneficial effects on...
In 2011, a mother lost custody of her 200lb 3rd-grade son for medical neglect. When enrollment into the “Healthy Kids, Healthy Weight” program was unsuccessful and his weight kept rising, authorities got involved.  The Department of Children and Family Services...
B  ones and Their Health Osteoporosis. As some of you may know if you follow me on Instagram (@doctor.vero), I recently volunteered at the West Kendall Health Fair provided by DOCs and PHSA which are two organizations from the University of Miami,...
Now that we’ve given you the basics on the benefits of exercise, the 3 different types of exercise you should engage in and the recommended amount of exercise you should do a week, why don’t we get a little...
What is cardio, strength training, what is flexibility training?                   Exercise Recommendations Our caveman ancestors were built to move. To run, to lift heavy things and to stretch their bodies much as cats and...
M  y decision to go on the 2 week trial of a vegan diet started after I watched the “What the Health” documentary on Netflix.  A lot of case reports, meaning people who gave their experiences, showed that health benefits and...
I have a friend who lives in Switzerland and recently participated in the Geneva triathlon.  After congratulating him, he said he was very happy, especially because he did it on a purely vegan diet.  I was a bit shocked that...

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