Monday, March 25, 2019
Im Bananas for Bananas, Wanna Know Why?             Good source of potassium Everyone always says, eat your bananas to get your dose of potassium.  But do any of you know why potassium is so important?  I’ll give...
Food is medicine

Food is Medicine

Food is everywhere, and I am sure many of you have heard the phrase “you are what you eat”.? I don’t like this phrase. It makes food the enemy. And food is your friend.✓ Today we will get into what “food...
BUT WHICH ONE??? T he  choices are plenty.. so which one should you choose?  There is Olive oil or as on of my favorite Food Network ladies says, “EVOO” – “Extra Virgin Olive Oil” – Rachel Ray a little Oil to...
H  How long do you sleep at night? Do you find it easy to fall asleep? Do you often stay up to watch movies? Most of us do not pay much attention to sleep, its quality or quantity but the...
M  y decision to go on the 2 week trial of a vegan diet started after I watched the “What the Health” documentary on Netflix.  A lot of case reports, meaning people who gave their experiences, showed that health benefits and...
Ilove strawberries! Their taste, their texture, their color.  Everything about a strawberry draws me in, but I bet you didn’t know these cool facts about this incredible berry. CLOTTING:       Recent research has shown that strawberries are not only full...
Green Vegetables

Green Vegetables

I  It is widely known that the healthy eating has a major impact on the human health. What we put in our bowls and in our bodies can significantly contribute to our health. The food we eat can notably manipulate...
Our caveman ancestors were built to move. To run, to lift heavy things and to stretch their bodies much like cats and dogs do.  We are beings of movement…but lately we are more inclined to be couch potatoes.  Today we...
I have a friend who lives in Switzerland and recently participated in the Geneva triathlon.  After congratulating him, he said he was very happy, especially because he did it on a purely vegan diet.  I was a bit shocked that...
W hat’s the first thing you do in the morning? Grab a cup of coffee. You’re not alone! Millions of people around the globe depend on coffee to begin their day. Do you think they’ve done research on this? Yes!...
This post is a bit different from my usual ones because I realized that daily life can’t always be so rigid and information based.  I love to venture out of my niche once in a while and provide you...
In 2011, a mother lost custody of her 200lb 3rd grade son for medical neglect. When enrollment into “Healthy Kids, Healthy Weight” program was unsuccessful and his weight kept rising, authorities got involved.  The Department of Children and Family...
My take on “What the Health” For those of you who haven’t seen it yet, watch it and let me know what it makes you think   - 5 - Documentary Point:  Chicken is not healthier than beef, it has almost the same...

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