Monday, January 20, 2020
Food is everywhere, and I am sure many of you have heard the phrase “you are what you eat”.? I don’t like this phrase. It makes food the enemy. And food is your friend.✓ Today we will get into what “food...
I have been hearing so many things about apple cider vinegar (ACV) recently that I’ve decided to look into it myself.  Not knowing enough about something doesn’t deter me from sharing what I find... I look for excuses to jump...
I  It is widely known that the healthy eating has a major impact on the human health. What we put in our bowls and in our bodies can significantly contribute to our health. The food we eat can notably manipulate...
                          Good source of potassium Everyone always says, eat your bananas to get your dose of potassium.  But do any of you know why potassium is so important? ...
In 2011, a mother lost custody of her 200lb 3rd grade son for medical neglect. When enrollment into “Healthy Kids, Healthy Weight” program was unsuccessful and his weight kept rising, authorities got involved.  The Department of Children and Family...
This post is a bit different from my usual ones because I realized that daily life can’t always be so rigid and information based.  I love to venture out of my niche once in a while and provide you...
I have a friend who lives in Switzerland and recently participated in the Geneva triathlon.  After congratulating him, he said he was very happy, especially because he did it on a purely vegan diet.  I was a bit shocked that...
Our caveman ancestors were built to move. To run, to lift heavy things and to stretch their bodies much like cats and dogs do.  We are beings of movement…but lately we are more inclined to be couch potatoes.  Today we...
T he western world is waking up to the powers and benefits of meditation. Today, you find yoga and meditation centers everywhere. The ancient oriental technique of concentration, controlling the mind, and thereby using its power is finding many takers...
Ilove strawberries! Their taste, their texture, their color.  Everything about a strawberry draws me in, but I bet you didn’t know these cool facts about this incredible berry. CLOTTING:       Recent research has shown that strawberries are not only full...
W hat’s the first thing you do in the morning? Grab a cup of coffee. You’re not alone! Millions of people around the globe depend on coffee to begin their day. Do you think they’ve done research on this? Yes!...
M  y decision to go on the 2 week trial of a vegan diet started after I watched the “What the Health” documentary on Netflix.  A lot of case reports, meaning people who gave their experiences, showed that health benefits and...
Italked about the vegan diet, and intermittent fasting, So I thought today I’d dive into the ketogenic diet aka Keto diet review. There is a lot of hype surrounding this type of diet and there has been talk of...
Have you ever eaten everything in the fridge and somehow still crave another?  It’s happened to me! Ever so often I get these pangs of hunger but its not really hunger.  There’s no way it could be.  If you’ve...
BUT WHICH ONE??? T he  choices are plenty.. so which one should you choose?  There is Olive oil or as one of my favorite Food Network ladies, says, “EVOO” – “Extra Virgin Olive Oil” – Rachel Ray a little Oil to...

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