Saturday, May 25, 2019
Italked about the vegan diet, and intermittent fasting, So I thought today I’d dive into the ketogenic diet aka Keto diet review. There is a lot of hype surrounding this type of diet and there has been talk of...
Im Bananas for Bananas, Wanna Know Why?                    Good source of potassium Everyone always says, eat your bananas to get your dose of potassium.  But do any of you know why potassium is...
Food is medicine

Food is Medicine

Food is everywhere, and I am sure many of you have heard the phrase “you are what you eat”.? I don’t like this phrase. It makes food the enemy. And food is your friend.✓ Today we will get into what “food...
Have you ever eaten everything in the fridge and somehow still crave another?  It’s happened to me! Ever so often I get these pangs of hunger but its not really hunger.  There’s no way it could be.  If you’ve...
Our caveman ancestors were built to move. To run, to lift heavy things and to stretch their bodies much like cats and dogs do.  We are beings of movement…but lately we are more inclined to be couch potatoes.  Today we...
M  y decision to go on the 2 week trial of a vegan diet started after I watched the “What the Health” documentary on Netflix.  A lot of case reports, meaning people who gave their experiences, showed that health benefits and...
Ilove strawberries! Their taste, their texture, their color.  Everything about a strawberry draws me in, but I bet you didn’t know these cool facts about this incredible berry. CLOTTING:       Recent research has shown that strawberries are not only full...
T  The western world is waking up to the powers of meditation. Today, you find a yoga and meditation centers everywhere. The ancient oriental technique of concentration, controlling the mind and thereby using its power is finding many takers amongst...
Green Vegetables

Green Vegetables

I  It is widely known that the healthy eating has a major impact on the human health. What we put in our bowls and in our bodies can significantly contribute to our health. The food we eat can notably manipulate...
My take on “What the Health” For those of you who haven’t seen it yet, watch it and let me know what it makes you think   - 5 - Documentary Point:  Chicken is not healthier than beef, it has almost the same...
W hat’s the first thing you do in the morning? Grab a cup of coffee. You’re not alone! Millions of people around the globe depend on coffee to begin their day. Do you think they’ve done research on this? Yes!...
This post is a bit different from my usual ones because I realized that daily life can’t always be so rigid and information based.  I love to venture out of my niche once in a while and provide you...
H  How long do you sleep at night? Do you find it easy to fall asleep? Do you often stay up to watch movies? Most of us do not pay much attention to sleep, its quality or quantity but the...
I have a friend who lives in Switzerland and recently participated in the Geneva triathlon.  After congratulating him, he said he was very happy, especially because he did it on a purely vegan diet.  I was a bit shocked that...

POPULAR POSTS

MY FAVORITES

Facebook
YouTube
Pinterest
Instagram