T he western world is waking up to the powers and benefits of meditation. Today, you find yoga and meditation centers everywhere. The ancient oriental technique of concentration, controlling the mind, and thereby using its power is finding many takers amongst the people around the world today.
For those of you who don’t see the benefits but routinely practice yoga, then you are unknowingly part of the meditation world. If you have never thought of practicing meditation and reaping its benefits, it is high time to know how it can affect your body, mind and overall wellbeing so you can decide for yourself whether or not this is something you should consider starting!
What is meditation?
Meditation is a technique to relax our minds and therefore, our bodies. It helps us to unleash the power of the mind and promote calmness. Through meditation, we can improve our ability to concentrate, be present at the moment, and make life meaningful. Meditation is a way to recharge our batteries and calm the mind.
By meditating daily, you can keep stress at bay very similar to how yoga does. Let us explore how meditation affects our mind and body.
Benefits of Meditation: enhances immunity
Meditation calms the mind. It reduces the level of cortisol and hence controls stress. If you meditate daily, the level of serotonin and other good hormones will increase in the body. This helps in reducing cholesterol, bringing down sugar levels in the blood and also reducing blood pressure. Through meditation, we experience the relaxation of the muscles.
Benefits of Meditation: good for the digestive system
It has been found that meditation has a positive effect on the digestive system. People who suffered from diarrhea, bloating, and constipation got relief from these symptoms after practicing meditation regularly. This could be related to the fact that meditation reduces stress and alleviates the symptoms of insomnia. We all know that these affect the digestive system badly.
The effects of meditation on our mind
Meditation has far-reaching effects on our mind. Different parts of the brain get affected by this practice. As the frontal lobe goes offline while meditating. The parietal lobe responsible for processing information slows down when we meditate.
Apart from these, our mind slows down when we practice meditation. Our ability to focus increases; we feel less anxious and enjoy good health. It has been found that since meditation calms the mind and helps it to relax, it boosts creativity also.
Meditation also improves our memory. It makes us more compassionate. It creates more positive emotions in us, thus making us happier.
Along with eating healthy and doing physical exercise, we must find out time to meditate. It would improve our overall health and make us more contented and calm.