Tuesday, May 21, 2019

Health Lair, Healthy Lifestyle Health and Fitness, Healthy Food

Healthy Lifestyle

“Keep your apple above the weather”.Healthy Lifestyle

I created this blog to provide you with the knowledge and understanding that will guide you to living a healthier, happier lifestyle.

I want my readers to learn how to take control of their own lives through better nutrition and lifestyle choices.

Healthy Living

I graduated from medical school in June 2017 and now live in beautiful, sunny Miami.

Asthma and its Triggers

The World Health Organization estimates that about 235 million people worldwide suffer from asthma.  So you are definitely NOT alone if you are dealing...

Add a little Oil to your life! But Which One?

BUT WHICH ONE??? T he  choices are plenty.. so which one should you choose?  There is Olive oil or as on of my favorite Food Network...

We’ve all Heard how Bad it is Not to Exercise Regularly.

Doctors constantly tell you to engage in more physical activity because it’s good for you. But why is it good? Do you know?  I’m going...

American Football!

T he most popular sport in the USA! like as American Football About 1M high school, you wear. 70K collegiate and 2000 professional participants yearly....

Childhood Obesity in Florida

In 2011, a mother lost custody of her 200lb 3rd grade son for medical neglect. When enrollment into “Healthy Kids, Healthy Weight” program was...

Keto Diet Review

Italked about the vegan diet, and intermittent fasting, So I thought today I’d dive into the ketogenic diet aka Keto diet review. There is...

Strength Training | National Benefits

What can I do that count as strength training from home? strength training national benefits. The harm of skipping strength training. Fitness indicators. The healthy adolescent...

Osteoporosis

B  ones and Their Health Osteoporosis. As some of you may know if you follow me on instagram (@doctor.vero), I recently volunteered at the West Kendall Health...

We All Have Dreams

          ⭐️ We all have dreams ⭐️ Even children have them. Dreams of becoming like mom or dad, of being a pilot/weatherman/doctor like my...

Men’s Health: Erectile Dysfunction (ED) BENIGN PROSTATIC HYPERPLASIA -BPH

November is over! But that doesn’t mean that Men’s health should stop being a priority.  I’ll be discussing a few things that men may...

I’m Bananas For Bananas, Wanna Know Why?

Im Bananas for Bananas, Wanna Know Why?                    Good source of potassium Everyone always says, eat your bananas...

Water and Its Benefits

We’re always being told drink more water its good for you!Water and Its Benefits, Stay hydrated, it’s good for you! But what is it...

Pineapples And the benefits for a Healthy Life

P  INEAPPLES, YOUR HEALTH & YOUR TASTE Pineapples are a great fruit.  They are part of Polynesian cuisine.  I myself love making pineapple rice with...

Traveling A Secret to a Healthy Life

The Travel & Leisure tab is finally here!  A secret to a Healthy Life, traveling a secret to a healthy life And what better way to...

How often should you Wash your Sheets and Why?

D id you guys know that the average American waits about 25 days before changing their bed sheets? If you’re single evidently you wait about 37...

What is LOVE?

Baby don’t hurt me... kidding… HA!   Really though... It's such a powerful emotion!  And it's not specific to just one thing or person. You feel...

Lack of Sleep can Affect your Eating Habits and Behaviors.

Let’s talk about something I know we all love… SLEEP! 

Benefits of Flexibility and Balance

Follow my blog with Bloglovin Flexibility and Balance Cardio and strength training This past week and got to see how you function well rested. But, it’s a brand...

Food is Medicine

Food is everywhere, and I am sure many of you have heard the phrase “you are what you eat”.? I don’t like this phrase. It...

Cardio and Benefits

Now that we’ve given you the basics on the benefits of exercise, the 3 different types of exercise you should engage in and the...

Cardio Strength Training – Exercise Recommendations

What is cardio, strength training, what is flexibility training?                   Exercise Recommendations Our caveman ancestors were built to move....

8 Reasons Why you Still Want to Eat – Even After...

Have you ever eaten everything in the fridge and somehow still crave another?  It’s happened to me! Ever so often I get these pangs...

2 Weeks of Exercise & Benefits

Our caveman ancestors were built to move. To run, to lift heavy things and to stretch their bodies much like cats and dogs do. ...

Intermittent Fasting: Pros and Cons

Recently, I have been asked a lot of about something called Intermittent fasting (IF).  I went straight to the research to look for the...

Commercial Pilots and Health Concerns

Commercial Pilots and Health Concerns In today’s day and age, about 8 million people use planes on any given day.   More than 3 billion people...

High Blood Pressure Hypertension

Recently the guidelines for diagnosing high blood pressure has been changed!  It used to be a blood pressure of 140/90 mmHg, and it has been...

Opioid Epidemic in Florida

one of the most important obligations of a physician is to treat pain adequately. Recently, the treatment of chronic pain has expanded into the...

Post Traumatic Stress Disorder (PTSD).

W ith every going on in the world today, from natural disasters to man made disasters, I thought I would give you guys a little...

A Few Things You Should Know About Me

I  am Doctor Vero and these are a few things you should know about me. Aside from being a doctor, I have started this blog...

2 Week Trial of a Vegan Diet  

M  y decision to go on the 2 week trial of a vegan diet started after I watched the “What the Health” documentary on Netflix.  A...

“What the Health” 7 Conclusions Part #1

I have a friend who lives in Switzerland and recently participated in the Geneva triathlon.  After congratulating him, he said he was very happy, especially...

Shopping is My Cardio

This post is a bit different from my usual ones because I realized that daily life can’t always be so rigid and information based. ...

Sleep Deprivation And The Effects on Your Health

H  How long do you sleep at night? Do you find it easy to fall asleep? Do you often stay up to watch movies? Most...

Yoga is more Than Just Exercise And Flexibility

Are your joints getting stiffer? Is your back or neck pain troubling you? Are you struggling with an eating disorder or drug addiction? Do...

Green Vegetables

I  It is widely known that the healthy eating has a major impact on the human health. What we put in our bowls and in...

Meditation and Its Benefits

T  The western world is waking up to the powers of meditation. Today, you find a yoga and meditation centers everywhere. The ancient oriental technique...

Strawberries So Berry Good For You

Ilove strawberries! Their taste, their texture, their color.  Everything about a strawberry draws me in, but I bet you didn’t know these cool facts...

Drooling Over Rabies

Rabies is a viral disease that is usually spread to humans by contact with infected animals.  The virus waits in the salivary glands of...

Coffee What’s Good What’s Bad?

W hat’s the first thing you do in the morning? Grab a cup of coffee. You’re not alone! Millions of people around the globe depend...

“What the Health” 7 Conclusions Part# 2

My take on “What the Health” For those of you who haven’t seen it yet, watch it and let me know what it makes you...

Can Racial Hostility Affect Your Health?

Although evidence is just emerging, and therefore largely criticized, an article from the William and Medlock NEJM suggested that the increasing racial hostility and...